WHY TO REFRAIN FROM MAKING DECISIONS WHEN YOU’RE ANXIOUSNovember 3rd, 2017 While it may be easy to share your life with your partner, it may not always be so easy to share a bed. Despite the amount of love that you may have for each other,...
SLEEP PROBLEMS THAT CAN NEGATIVELY IMPACT YOUR RELATIONSHIPNovember 2nd, 2017 While it may be easy to share your life with your partner, it may not always be so easy to share a bed. Despite the amount of love that you may have for each other,...
BENEFITS OF MEDITATION TO YOUR MIND AND BODYNovember 2nd, 2017 If you think that you have no time to learn how to meditate, you should actually consider that to be a sign that you should start. Studies show that people who live...
THE BENEFITS OF CRYINGNovember 2nd, 2017 Have you ever noticed that when you?re feeling stressed or upset, having a good cry tends to leave you feeling better? It is almost like the act of shedding tears is...
THE EFFECT OF SUGAR ON YOUR CELLSNovember 1st, 2017 Sugar is one of the most dangerous things for your body and can even trigger an addiction. Sugar is present in almost every processed food on the market, and it...
BANANAS AND AVOCADOS IN THE PREVENTION OF HEART ATTACKSNovember 1st, 2017 Bananas and avocados both contain a healthy amount of potassium and magnesium. Like all foods, these two powerhouse fruits have a lot to offer in terms of bettering...
MACRO AND MICRO NUTRIENTSNovember 1st, 2017 Have you ever heard the phrase "you are what you eat"? Well, this is actually true. Your body breaks down everything you eat and takes the nutrients from the food...
THE BENEFIT OF CONSTANT MOTIONNovember 1st, 2017 Being in motion for as much of the day as you can does wonders for the preservation of your health and prevention of disease. The human body was designed to move and...
BEST CARDIO TO DO AT THE GYM WHEN THE TREADMILL IS TAKENNovember 1st, 2017 Many people have a favorite cardio machine that they use at the gym. So imagine when that machine is taken by someone else. Do you sit around and wait for it to...
TIPS TO GET OTHER PEOPLE TO LIKE YOUOctober 4th, 2017 Do you know why you like the people you do? Scientists have spent years trying to figure out how people choose their friends. Here are some interesting tips and...

ULTIMATE INDOOR BOOT CAMP

Bootcamp GET IN THE BEST SHAPE OF YOUR LIFE!
  • Why to Refrain From Making Decisions When You’re Anxious

    While it may be easy to share your life with your partner, it may not always be so easy to share a bed. Despite the amount of love that you may have for each other, having sleep issues and poor habits at bedtime can have a huge impact on one’s life during the day. These habits may drive a wedge between you and your significant other.

    Read more...

  • Sleep Problems That Can Negatively Impact Your Relationship

    While it may be easy to share your life with your partner, it may not always be so easy to share a bed. Despite the amount of love that you may have for each other, having sleep issues and poor habits at bedtime can have a huge impact on one’s life during the day. These habits may drive a wedge between you and your significant other.

    Read more...

  • Benefits of Meditation to Your Mind and Body

    If you think that you have no time to learn how to meditate, you should actually consider that to be a sign that you should start. Studies show that people who live incredibly busy lives with little to no time to spend on self-care are likely the ones who can benefit the most from mindfulness meditation. Doing so can help people reduce stress, improve their focus, and allow people to feel more relaxed throughout the day.

    Read more...

  • The Benefits of Crying

    Have you ever noticed that when you?re feeling stressed or upset, having a good cry tends to leave you feeling better? It is almost like the act of shedding tears is a physical release for negative emotions. When it comes to these emotional tears, U.S. women cry 3.5 times a month on average, while men only tend to cry 1.9 times.

    Read more...

  • The Effect of Sugar on Your Cells

    Sugar is one of the most dangerous things for your body and can even trigger an addiction. Sugar is present in almost every processed food on the market, and it hides under many different names, affecting your body in many negative ways. While we are all well aware of the dangers of overeating fat and salt, there has been less attention on the overabundance of sugar in the American diet.

    Read more...

  • Bananas and Avocados in the Prevention of Heart Attacks

    Bananas and avocados both contain a healthy amount of potassium and magnesium. Like all foods, these two powerhouse fruits have a lot to offer in terms of bettering your health, but scientists have found that both bananas and avocados have the potential to prevent heart attacks.

    Read more...