A WORD YOU SHOULD DEFINITELY AVOID IN A FIGHTApril 3rd, 2018 If you are having a fight with a loved one, are there things that you try to avoid saying? If not, there should be. The word 'but' is a very destructive word to use...
MEN’S HAIRCUTS THAT ARE IN STYLEApril 3rd, 2018 Are you looking for a new look, but not quite sure where to go with it? Haircut trends change pretty quickly, which is fine since you are able to re-style your hair...
HOW SOME RELATIONSHIPS OVERCOME CHEATINGApril 2nd, 2018 Uncovering infidelity in your relationship is likely a huge shock that leads to a lot of burning question. You may begin to wonder how long the affair has been going...
DAILY PRACTICES TO IMPROVE YOUR BRAINApril 2nd, 2018 Your brain impacts everything you do, but do you ever think about how healthy your brain is? DO you consider what you need to do to keep it healthy? Aging and...
CREATIVE WAYS TO IMPROVE YOUR SLEEPApril 2nd, 2018 The amount of high-quality, deep sleep you get every night has an impact on your overall health. You may not realize that the basis of your health problems is due to...
WHAT IS A GOOD DIET FOR YOUR BRAIN?April 2nd, 2018 Not only does your brain soak up new information every day, it also soaks up the nutrients that you put into your body. The vitamins, minerals, and antioxidants that...
DO PESTICIDES HAVE A TASTE?April 2nd, 2018 We all know that fruits and vegetables are some of the most important foods to keep in your diet. However, we also know that non-organic produce can also be...
HOW LONG SHOULD YOU BE HOLDING YOUR STRETCHES?April 1st, 2018 If you take the time to stretch after your workout, you are already doing better than a lot of people. However, if you aren't holding your stretch long enough, you...
EXERCISES TO CURE “TECH NECK”April 1st, 2018 Have you heard of "tech neck"? More people than ever are suffering from this problem due to the long hours spent looking down at phones, tablets, and laptops. If...
HOW TO GET THROUGH SMALL TALKMarch 3rd, 2018 Talking to other people who you hardly know can be difficult. You don't want to bore them with things they are not interested in, but at the same time, you don't...

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  • A Word You Should Definitely Avoid in a Fight

    If you are having a fight with a loved one, are there things that you try to avoid saying? If not, there should be.

    Read more...

  • Men’s Haircuts That Are in Style

    Are you looking for a new look, but not quite sure where to go with it? Haircut trends change pretty quickly, which is fine since you are able to re-style your hair relatively often as it grows. There are certainly some haircuts that will never go out of style, but this year, there are great trends that are all perfect for looking clean-cut and presentable. Here are three men’s haircuts that are in style for 2018.

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  • How Some Relationships Overcome Cheating

    Uncovering infidelity in your relationship is likely a huge shock that leads to a lot of burning question. You may begin to wonder how long the affair has been going on and how did it even occur? You might even start to blame yourself. No matter what, getting cheated on feels like it would be the end of a relationship.

    Read more...

  • Daily Practices to Improve Your Brain

    Your brain impacts everything you do, but do you ever think about how healthy your brain is? DO you consider what you need to do to keep it healthy?

    Read more...

  • Creative Ways to Improve Your Sleep

    The amount of high-quality, deep sleep you get every night has an impact on your overall health. You may not realize that the basis of your health problems is due to a lack of deep sleep, so it is important to consider how much you are getting. When you get deep sleep, your brain is able to detoxify itself and go through a cleansing process, which is important in the prevention of diseases such as dementia and Alzheimer’s.

    Read more...

  • What is a Good Diet For Your Brain?

    Not only does your brain soak up new information every day, it also soaks up the nutrients that you put into your body. The vitamins, minerals, and antioxidants that you consume are critical to your brain health. The more whole, healthy foods you are able to eat, the more brainpower you will have, which can help prevent age-related cognitive decline. It is important to eat real, whole foods, but did you know that some stand out as being exceptionally healthy for your brain?

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