HOW TO IMPROVE YOUR PUBLIC SPEAKINGJuly 4th, 2017 When people go to see a public speaker, they actually do not expect much. If they are presented with an entertaining and enjoyable talk, it is an unexpected delight....
HOW TO STOP MINDLESS SNACKINGJuly 3rd, 2017 Have you ever started to eat a snack with good intentions, only to wonder fifteen minutes later where the whole bag went? If you allow your mind to wander off while...
THE BENEFITS OF FAMILY MEALSJuly 3rd, 2017 Setting aside the time to sit down and eat family meals is an easy and effective way to improve your family's bond and your quality of life. While many people likely...
THE LINK BETWEEN CHOCOLATE AND HEART HEALTHJuly 2nd, 2017 Of course everyone loves to eat chocolate because it is delicious, but did you know that is has many health benefits as well? It can increase your energy and libido...
HOW TO AVOID BURNOUTJuly 2nd, 2017 While people often begin their promising careers with high hopes and dreams, the truth is that burnout is a problem that will eventually arise. In fact, over 50% of...
THE DANGERS OF MASS PRODUCED MEATJuly 1st, 2017 In an effort for meat companies to reduce overhead and increase profits, they have developed large-scale animal farm factories that now make most of the meat that is...
THE BENEFITS OF GROWING KALE AT HOMEJuly 1st, 2017 Kale is a popular superfood due to its richness in healthy fiber, antioxidants, vitamins, and minerals. It is low in calories and free from unhealthy fat, so it is a...
HOW TO WARM UP YOUR JOINTS TO PREVENT INJURYJuly 1st, 2017 Your shoulders are made up of complicated and intricate joints that can easily be damaged while you are working out. Because shoulder injuries are so difficult to...
MUSCLE SORENESS: IS IT A GOOD SIGN OR A BAD SIGN?July 1st, 2017 We have all experienced sore muscles after a workout, but is this something that should be considered pain or pleasure? While you may feel like having sore muscles...
HOW TO TALK TO CHILDREN TO LEAD THEM TO SUCCESSJune 2nd, 2017 One of the most well-known and top-selling motivational gurus of our time is Tony Robbins. His childhood proved to be challenging, but he came out of it strong after...

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  • How to Improve Your Public Speaking

    When people go to see a public speaker, they actually do not expect much. If they are presented with an entertaining and enjoyable talk, it is an unexpected delight. Knowing this is actually advantageous to people who engage in public speaking events because they are then aware that the bar is set pretty low. If a speaker knows that their audience is not expecting too much, it takes off some pressure to deliver a perfect speech.

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  • How to Stop Mindless Snacking

    Have you ever started to eat a snack with good intentions, only to wonder fifteen minutes later where the whole bag went? If you allow your mind to wander off while you are snacking, you may lose track of what you were doing.

    Read more...

  • The Benefits of Family Meals

    Setting aside the time to sit down and eat family meals is an easy and effective way to improve your family’s bond and your quality of life. While many people likely believe that sitting down to family meals is a thing of the past, a recent poll shows that 53% of adults with children under the age of 18 report eating dinner as a family six to seven nights per week.

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  • The Link Between Chocolate and Heart Health

    Of course everyone loves to eat chocolate because it is delicious, but did you know that is has many health benefits as well? It can increase your energy and libido level and has also helped cases of diarrhea, syphilis, migraines, and even cancer.

    Read more...

  • How to Avoid Burnout

    While people often begin their promising careers with high hopes and dreams, the truth is that burnout is a problem that will eventually arise. In fact, over 50% of doctors experience both emotional and physical exhaustion, lose their perspective, experience depression, and a lose the connection they once had to their work.

    Read more...

  • The Dangers of Mass Produced Meat

    In an effort for meat companies to reduce overhead and increase profits, they have developed large-scale animal farm factories that now make most of the meat that is sold in the U.S. today. These concentrated animal feeding operations have resulted in repercussions such as an increase in antibiotic-resistant diseases and a significant negative impact on the local water supply near these establishments due to the waste water runoff from the animals. These significant global issues cause concern with water quality and bacterial diseases that are resistant to antibiotics.

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