Fat Burning Foods

Many dieters are always on the hunt for the next fat-burning sensation. The truth is — most of those fat-burning products do not work. The best way to burn fat is to eat fat burning foods. Fat burning is essential to every weight loss plan, but if it is done by using dangerous supplements, then risks greatly outweigh any potential benefits. Foods are natural, and will help to nourish you as they help your body burn fat.

There are several different types of berries that are considered fat-burning foods. Blackberries are a popular option because one cup of them only contains 75 calories. One cup is a lot, so they are a great snack option and they will help to stave off hunger cravings. Strawberries are another great option. They are sweet and can help to curb sugar cravings. Strawberries only have 46 calories per cup, so you can eat them without any guilt. Blueberries are another fat-burning food. There are only 80 calories per cup, and most of us wont be able to sit down and eat a cup of blueberries in a sitting. Plus, they are packed with antioxidants. Other berries include grapes, raspberries, huckleberries, currants, loganberries, and cranberries.

Many fresh herbs are also considered fat burning foods. Parsley is more than just a garnish — it is packed with many vitamins and minerals such as iron, vitamin A, calcium, and vitamin C. It is recommended to incorporate large amounts of this herb into a healthy diet for the best results. Flax seed is purported to have some fat-burning potential as well. This seed may also be beneficial in controlling the appetite. Dieters should incorporate plenty of flax seed into their daily diet for the best results. Other fat-burning herbs include garlic, celeriac, and chervil.

Many dieters avoid meat and seafood when dieting, but they shouldn’t because they are also considered fat burning foods. Crab is a good choice, but remember to eat it steamed and without any sauces or butter. Steak is another good option. Steak is also high in protein, so it will help to keep dieters satisfied longer so they are less likely to overeat. Other meats and seafoods include mussels, abalone, buffalo fish, cod, clams, flounder, tuna, oysters, shrimp, turtle, lobster, bass, crayfish, frog legs, catfish, Chilean sea bass, and trout.

Many vegetables are also considered fat burning foods. Artichokes are a good choice as long as they are steamed and not dipped in garlic butter sauce. Corn is another good option. Corn that is on the cob is the best, but any type of corn is good as long as it is prepared without any butter or oil. Other vegetables include cucumbers, cauliflower, Brussels sprouts, asparagus, broccoli, and celery.

Fat burning foods are great for dieters, but they are also a great option for those trying to maintain their weight. These foods should be used as part of a healthy diet and exercise program for best results. As with any diet or exercise program, though, you should consult with your doctor before starting.

For more in depth information on exercise and nutrition inquire for a free consultation from health and wellness expert Charlie Conefrey at 781-662-IFIT (4348)

This entry was posted on Sunday, August 29th, 2010 at 10:06 pm and is filed under Health and Wellness. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.