While we all know that your diet can have a huge impact on your health, did you know that the beverages you choose to drink are a large part of that? Drinking soda all day is very detrimental to your health, while drinking water is beneficial and will support optimal health.
However, there are probably times when you want to drink something a bit more exciting than water. In these instances, coffee and tea are both good options. These beverages have been labeled as mostly healthy, but they do come with some cautions.
Coffee and tea are the most popular drinks worldwide aside from water. They also both contain caffeine and antioxidant polyphenols. Tea is associated with a reduced risk of stroke, diabetes, and depression, and can also help improve blood pressure, reduce obesity, and reduce blood sugar levels. On the other hand, coffee is associated with a reduced risk of premature death and heart disease.
Here are some specific benefits of drinking coffee and tea:
1. They protect against liver disease and cancer.
Coffee is high in antioxidants, which help neutralize cell-damaging free radicals and contribute to the development of certain types of cancer. Coffee’s antioxidants may also be beneficial in treating non-alcoholic fatty liver disease and help prevent premature death from chronic liver disease. The antioxidants in green tea may help reduce the growth of tumors.
2. They may decrease the risk of dementia.
The caffeine that is found in both coffee and tea has been found to stimulate brain activity. Additionally, new studies show that the caffeine in coffee and tea can even help protect against dementia and Alzheimer?s disease.
Research has shown a possible link between coffee consumption and a lowered risk of Parkinson?s disease. The caffeine in the coffee may also help protect against Parkinson?s disease because decaf coffee drinkers haven’t appeared to have the same protection.
3. They can lower your risk of type 2 diabetes.
Research has suggested that the polyphenols from coffee and tea can lower one’s risk of type 2 diabetes and aid in the improvement of insulin secretion and sensitivity. According to a recent study, high coffee consumption is linked to better glucose tolerance and a lower risk of type 2 diabetes. In rat studies, consumption of the coffee components chlorogenic acid, quinic acid, trigonelline, and the lignan secoisolariciresinol all had a positive impact on glucose metabolism. Short-term studies in humans have shown that the caffeine that is found in coffee and tea can severely lower insulin sensitivity.
4. Coffee and tea may protect you from heart disease.
Studies have shown that drinking both coffee and green tea may be able to lower one’s risk of heart disease. Researchers have found that the antioxidants that are present in coffee may offer protection for the vascular system.
5. They can boost the immune system.
Research has shown that coffee and various teas can help boost the immune system. Your immune system is the protective mechanism in your body that is made up of organisms that destroy foreign pathogens such as viruses and bacteria. Coffee and tea are both rich sources of nutrients and healthy chemicals that can actually boost your immune system. Coffee is the most popular source of antioxidants in the American diet. Some research even suggests that the polyphenol antioxidants that are found in coffee can help your immune system sight against specific diseases.
To help increase the health benefits of your coffee or tea, add a squeeze of fresh lemon juice to help stabilize teas’ beneficial catechins, allowing your body to absorb more. For coffee, add some coconut oil to help you burn fat and improve the function of your mitochondria. Start small with just one teaspoon and work your way up to a few tablespoons. This will help you avoid having gastrointestinal side effects. Additionally, you can also add in a tablespoon of raw, grass-fed butter, which will also provide you with a quick energy boost.
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