Currently, about 30% of Americans have high blood pressure, and only 50% of Americans have their blood pressure under control. However, with the new guidelines that advise that high blood pressure needs to be treated at 130/80 instead of 140/90, almost 50% of Americans are technically suffering from high blood pressure.
With uncontrolled blood pressure, people may have other health issues such as cognitive decline, cardiovascular disease, and kidney disease. Globally, instances of high blood pressure are on the rise.
The pharmaceutical industry has taken note of this trend and has developed more drugs over the past decade to control blood pressure. However, these drugs also come with side effects. Because of this, an increasing number of people are turning to natural remedies such as essential oils.
High blood pressure is called the ?silent killer? because it can cause few or no symptoms while still damaging your blood vessels and organs. The added pressure that your heart needs to push blood through your vessels raises your risk of heart failure. Chronic high blood pressure can also lead to coronary artery disease and an enlarged heart.
High blood pressure damages the cells that line the arteries, which can cause arterial walls to be narrow and lose elasticity. This can raise your blood pressure even more and reduce blood flow to organs, which increases one’s risk of damage to the eyes, kidneys, and brain. Reduced blood flow to the brain can lead to mini-strokes, strokes, or dementia.
There are many things that can trigger high blood pressure, such as:
- Insulin resistance
- High uric acid levels
- Poor nutrition
- Lead exposure
- Air pollution
- Smoking and alcohol use
Doctors often prescribe medication for high blood pressure, but using essential oils is a safer and more natural solution. Essential oils are plant oils that are highly concentrated through the process of distillation. Essential oils have been used in aromatherapy to help improve health and reduce stress for thousands of years. Studies have shown that essential oils can have a positive effect on reducing blood pressure and on heart health.
Studies have shown that inhaling a blend of essential oils can reduce blood pressure and cortisol secretion, which is often elevated during times of stress. There are several essential oils that have a positive impact on blood pressure and decrease stress. Some popular oils to use are:
This oil is often used in cosmetics due to its refreshing scent. However, research shows that it also helps reduce blood pressure and can even reduce anxiety and improve mood.
Clary sage has been shown to reduce high blood pressure, reduce respiratory rates, and decrease stress.
The scent of roses has a calming effect on the brain and even has antianxiety and antidepressant effects, which both negatively impact blood pressure.
Lavender is thought to be effective in treating neurological disorders such as anxiety and can stabilize one’s mood and act as a sedative, which all have a positive effect on blood pressure.
Low doses of lemon balm essential oil can reduce injury to the heart, but more research is needed to determine the effects of a higher doses. However, inhalation of lemon balm may protect against heart palpitations and heart attacks while also reducing blood pressure.
Ylang Ylang comes from a small tree that is known for its use in instances of trauma and shock to help reduce the heart rate. This oil has antidepressive properties and it helps control blood pressure.
Rosemary essential oil reduces the hardening of arteries, which is one of the culprits of high blood pressure. This oil also helps keep the cardiovascular system working regularly.
Frankincense has been used for centuries as a medicinal agent to help reduce stress and promote inner peace.
In addition to using essential oils, proper diet and exercise are important when trying to manage high blood pressure. Make sure to eat a diet that is mostly made up of plants and find a way to exercise or move your body several times a week.
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