Your brain impacts everything you do, but do you ever think about how healthy your brain is? DO you consider what you need to do to keep it healthy?
Aging and genetics both have some effect on your brain, but they don’t entirely determine how healthy it is. Your brain’s neuroplasticity lets you control its health through your diet, stress levels, exercise, and sleep. The actions and attitudes you have today make an impact in your brain’s health.
One reason brain health is particularly important to pay attention to is the rising number of cases of Alzheimer’s disease. You can start focusing on your brain health now by taking specific actions to increase its health.
1. Get Enough Sleep
When you sleep, your brain and body restore and rejuvenate themselves from the previous day. Your brain needs proper rest in order to function properly and maintain its health. Take a look at your sleep hygiene to make sure you are giving yourself the best chance to get a full night’s sleep every night.
2. Train Your Mind
The power of positive thinking is a real thing that you can start doing today. Train your brain to always look on the bright side of things and let go of negativity. You can do this by limiting your time around negative people and always stopping to think of the silver lining if and when something goes wrong.
3. Focus on One Thing at a Time
Some people believe that multi-tasking is a strength. However, when you multi-task you are really doing nothing at all, or at least you are not doing anything well. Rather than doing a mediocre job on several tasks, focus on one at a time and give it your best effort.
4. Exercise on a Regular Basis
Exercise benefits your physical and mental health. The more you exercise, the more stress-relieving endorphins will be released into your body. No matter how old you are, getting some exercise can give you enormous benefits. If you are over the age of 40, it is even more critical to increase the amount of exercise you are getting because your strength begins to decline with age.
To get the most out of your exercise, establish a well-rounded exercise program. Also, consider walking anywhere that you are able to reasonably walk to instead of driving. Prolonged sitting, even in a car, is a major risk factor for chronic disease, regardless of how much you exercise.
5. Write Down Your Thoughts
Getting your thoughts out of your mind and onto paper will reduce mind clutter. This is especially helpful to do before you go to bed. Take some time at night to write out your thoughts. You can write whatever comes to mind. If you allow your negative thoughts to stick around, your stress will likely increase and can harm your brain health. Stress can hurt your brain even if you are eating right and exercising. If you write down your thoughts every day, you may be able to uncover subconscious ideas that you were not aware of.
6. Eat Healthy
Eat foods that will benefit your brain. Try to aim for whole foods that are organic and reduce your intake of refined sugars and processed foods. It is also important to drink a lot of water to stay hydrated.
7. Keep Your Mind Engaged
Rather than focusing on the television for long periods of time, focus on learning new things and developing new skills. This will keep your brain active and growing.
Taking some time to focus on your breath and meditate will allow you to calm down naturally and bring your brain back to a sense of peace. It will stop your constantly flowing thoughts and give you a break from your hurried schedule.
9. Be Optimistic
The power of positive thinking is a very powerful thing that holds a lot of truth to it. Visualize success for your future and you will likely attain it. You can train your brain to think positively and filter through any negative thoughts that come to mind.
Even if you just make one of these changes, it can make a huge difference in your brain health. Start with one that seems easy and then continue to adopt these habits as you go. You will thank yourself later.
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