When you think of sage, you probably think of fall and cooking with this herb to give all of your dinners a rich flavor. However, it is not often realized that there are many health benefits of this herb.
This perennial herb is impressive when it comes to its positive impact on health. Sage is very similar to rosemary, and is often considered to be a close sister to this herb. In fact, a lot of the health benefits that you get from sage are derived from the organic compound that is found in rosemary.
The traditional use of medicinal sage is dates back thousands of years. In ancient years, it was used for treating snakebites, boosting fertility, among other uses. However, modern medicinal research has shown that sage has an impact on the human body, which is why it is why it is popular worldwide.
With its culinary uses and medicinal impact, sage is a valuable herb for our health. Here are some details of its health benefits.
Improves Brain Health
Studies have shown that when sage is consumed, recall abilities and memory retention can be increased. Brain activity has also suggested an increase in concentration, meaning that adding some sage to your diet may be an effective brain booster.
Sage has flavonoids and phenolic compounds that reduce inflammation. People who suffer from inflammatory issues can help reduce the inflammation in their body by chewing on sage or creating a tea from steeping sage. The anti-inflammatory qualities of this herb help health problems such as general inflammation, arthritis, and gout, which can result in cardiovascular disease and high blood pressure.
Free radicals lead to chronic and degenerative diseases that lead to dangerous health concerns. Free radicals cause the body harm by attacking healthy cells and causing them to mutate. However, the antioxidant compounds in sage can neutralize free radicals and stop their harmful effects that lead to oxidative stress in the body.
Sage has the ability to improve brain function and memory, and it also helps eliminate potential cognitive disorders such as Alzheimer?s and dementia. The research on this is still in its early stages, but it is showing promising effects. The neural pathways that are stimulated by sage can keep the mind young well into older age.
Immune System Booster
Sage has antimicrobial properties and can be used in the creation of a topical application, such as a salve or a tincture, to prevent bacterial and viral infections. While bacteria usually enter through our nose and mouth, the skin can also be used as a gateway for harmful bacteria. An antibacterial routine for the skin that includes sage can provide extra protection against this kind of illness.
Improves Bone Health
Sage has superior level of vitamin K, which is an essential vitamin that is not found in many foods. Vitamin K is critical for the development of bone density and ensuring bone health as we age. If you have lived a nutrient-poor or sedentary lifestyle, your bone health is likely compromised. Consuming sage can increase your body’s levels of vitamin K, as one serving of sage has 27% of the daily recommended intake.
Sage can be used on the skin to help certain skin conditions, including eczema, psoriasis, and acne. These blemishes that are caused by these skin conditions can be soothed and their appearance can be improved with a regular application of topical sage extracts and salves.
The rosmarinic acid in sage has anti-inflammatory properties that aid the gastrointestinal system. Sage can help reduce or prevent gastric spasms and can reduce the occurrence of diarrhea and gastritis. Adding sage to your diet can reduce inflammation in the gut.
When it comes to managing diabetes, it is widely agreed that sage is a very effective tool. It contains extracts and chemicals that work in the same ways as the drugs that are usually prescribed to manage diabetes. Sage can regulate and stop the release of stored glucose in the liver, which prevents fluctuations in blood sugar and the onset of type 2 diabetes. It can also help manage diabetes if it has already been diagnosed.
There are many benefits of sage that people do not often consider when they are cooking with it. Consider adding more sage to your diet to experience these health benefits and to add more flavor to your meals.
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