Mission Statement

Fit ‘N’ Healthy is a health and fitness company committed to helping each client realize his or her fullest potential by providing physical, nutritional, emotional, and spiritual support. This is accomplished by focused individualized training in a caring environment.


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Fit ‘N’ Healthy owner/operator Charlie Conefrey, is a health and wellness expert with over 15 years of experience in molding physiques and drastically improving the health of his clients.  Charlie has dedicated his life to helping others improve their quality of life his real results approach to health and wellness. If changing your quality of life is what you strive for, contact Fit ‘N’ Healthy today!

Finding the right personal trainer for you is paramount to your success in obtaining the results you desire. Here is what you can learn from Fit ‘N’ Healthy:

  • Safe and effective weight loss of 10lbs. a month
  • Effective muscle building principles
  • Customized nutrition plans tailored to your goals
  • Effective methods of incorporating mind body training into your current fitness program
  • Overall health and wellness
  • A clean an private studio to train at


Fit ‘N’ Healthy offers fitness programs for every fitness level. Whether you’re a beginner or an advanced athlete looking for new workouts and nutritional advice, we have the answers.  Our advanced and experienced trainers design every single workout and provide extra motivation and accountability that will help you reach your goals.

Here is what you can expect:

  • Personalized cardiovascular training programs
  • Personalized strength training programs
  • Personalized stretching programs
  • Weekly email consultation from your trainer providing motivation, accountability, and fitness tips.
  • Goal setting
  • Training tips to help ensure your workout time is efficient and effective
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