Fitness
Vitamins
Vitamins Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop... »
The Benefits of Being Fit
The Benefits of Being Fit Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. The body tends to... »
The Benefits of Being Well
The Benefits of Being Well Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels. What does it take to achieve a complete body wellness? It requires more than simply taking a trip to the gym, or a walk in the park. The many benefits of being well make our lives more... »
Accupuncture: A Benefit to the Well Individual?
Acupuncture: A Benefit to the Well Individual? Before we begin a discussion about the benefits of acupuncture, lets talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulates the anatomy of the body and... »
Chiropractic Care: A Benefit to the Well Individual?
Chiropractic Care: A Benefit to the Well Individual? We dont often think of the chiropractor until some part of our body isnt functioning as it should, most often our back. But what about chiropractic care for the well individual? Is it a benefit to the well person, to visit a chiropractor when really nothing is wrong? You bet its... »
The Mind, Body and Soul Interconnectivity
The Mind, Body and Soul Interconnectivity The practice of chiropractic care focuses on the relationship between your spine and your nervous system. The spine is the structure, and the nervous system is the function. Chiropractic believes these two systems work in unison to keep and then restore your bodys health. The word chiropractic is taken from Greek, and... »
The Benefits of Walking
The Benefits of Walking Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable. I can attest to the tremendous increase in energy, as a participant in walking for exercise. I lost a total of 74... »
Exercise and Play What Do We Learn?
Exercise and Play: What Do We Learn? Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite the truth. Play is hard work. It is exhausting to the mind and body of the young person, and plays an extremely important role in helping them to become... »
What Are Your Nutritional Needs?
What Are Your Nutritional Needs? Nutrition as it applies to our daily lives means that we take in what we need to maintain our bodys healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDAs involvement in determining what is and is not dangerous for us to consume. But... »
How The Brain Affects Our Health
How the Brain Affects Our Health Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain included. What happens if we dont get the necessary protein or any of the other many nutrients our body, not just our brain,... »
Supplements/Nutrition
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