Fitness
Vitamins: To Be or Not to Be?
Vitamins: To Be or Not to Be? Nutrition as it applies to our daily lives means that we take in what we need to maintain our bodys healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDAs involvement in determining what is and is not dangerous for us... »
Is There Health Without Water?
Is There Health Without Water? Water makes up 98% percent of our body, and without this life-giving fluid, you and I would not survive. The human body can survive for up to 3 weeks on water alone. Try surviving without the water and you might make it 4 to 5 days. Its a truly amazing and health sustaining fluid, and its... »
What Role Does Nutrition Play in Our Health?
What Role Does Nutrition Play in Our Health? Nutrition as it applies to our daily lives means that we take in what we need to maintain our bodys healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDAs involvement in determining what is and is not dangerous for... »
What Role Does Our Intelligence Play in Our Health?
What Role Does Our Intelligence Play in Our Health? This is a double sided coin. Does health affect intelligence? Yes. Does intelligence affect health? Yes. This is one of those wonderful situations where the cause and effect works both ways. What happens in one area, will generally affect the other. It is a known and proven fact, that the eating and health... »
Does Your Income Affect Your Health?
Does Your Income Affect Your Health? Our level of income directly affects our health. Did you know that? How much money you make helps to determine how healthy you will be. Doesnt really make sense, if you dont look at the broader picture. In the big picture, however, here is the view: you are educated, have a degree, and are exposed... »
Fitness Centers: An Investigation
Fitness Centers: An Investigation Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight. What is the problem? Why do we still have health issues, when... »
Are You Fit?
Are You Fit? Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive... »
Fitness of the Mind
Fitness of the Mind Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves. This and other... »
Fitness of the Spirit
Fitness of the Spirit Fitness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life. Quite often, the ability to cope overwhelms us, and if we dont give sufficient time to the fitness of the spirit, or soul, we lose our ability to function properly. Today, the evidence of that inability exists... »
Fitness of the Body
Fitness of the Body Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to... »
Supplements/Nutrition
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