Fit ‘N’ Healthy offers fitness programs for every fitness level and age. Whether you’re a beginner with little to no experience or an advanced athlete looking for fantastic kick your butt workouts; Fit ‘N’ Healthy Fitness Programs have the answers you are looking for.

• Personalized strength training programs desinged specifically for you (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time).

• Personalized cardiovascular training program designed specifically for you (includes direction on exercise type, frequency, and duration).

• Personalized stretching program designed specifically for you.

• Weekly email consultation from your trainer providing motivation, accountability, and fitness tips.

• Goal setting

• Motivational support

• Training tips to help ensure your workout time is efficient and effective.

Adult Programs/Pricing

• Complete Health and Fitness Assessment (Performed once a month to track your progress).
• Customized Meal Plans
• Customized Workout Plans

Introductory Special: $150 per month

Children/Youth Programs and Pricing

One Session Per Week: $120 per month

Two Sessions Per Week: $160 per month

Three Sessions Per Week: $200 per month

All Children and Youth Programs include all of the following:

• Complete Health and Fitness Assessment (Performed once a month to track your progress).
• Customized Meal Plans
• Customized Workout Plans

Return Policy: All Programs come with a 30 day money back guarantee. If you are not completely satisfied with your results we will return your hard earned money no questions asked!

Feel Free to Contact us at: 781-662-IFIT (4348)

                                   or

Email: bodyfitinc@hotmail.com