“My Daughter was born via C-section last year. Getting back into shape was very important to me and I was ready to commit to a workout, but I was very concerned about doing it correctly as to not create more trauma to my abdominal area. Charlie taught me the correct wasy to work my abs, and I’m proud to say that my stomach is back and it’s better than ever… I even have definition now, of which I never had before having a baby. But it’s not just my abs, my whole body feels toned and I have much more confidence in what I wear and how I wear it. I feel like a “hot mom”; someone my daughter can be proud of as well as myself and my husband. Charlie has been a blessing to me and I certainly would not have put in the time and effort had I tried training on my own. Every week, I look forward to training with Charlie because we have entertaining conversations and before I know it, it’s time to head home, energized and feeling strong.”-Lee B

A testimonial for Charlie

            I have been working out with Charlie for over two years.  I was overweight, had back problems and was feeling old. Charlie started me slowly, was patient and gently encouraged me keep up the workouts.  With his encouragement, I kept a food log of everything I put in my mouth.  I did this for a year until I re-taught myself how to eat.  Charlie loves  to help people.  He is dedicated, serious and fun at the same time.  He won’t do the work for you, but, if you make a commitment to yourself, you won’t find a better workout coach anywhere.

Patrick Trimm

I have known Charlie for years – from Boston to California. It has been an absolute pleasure to have had the opportunity to expand a friendship with Charlie and experience his growth in knowledge of personal wealth in fitness. As a physician, I’m confident in knowing that Charlie’s expertise can and will train any person to their maximal health and more importantly personal well-being. He will persevere for you!-M LoPresti M.D.

I’ll never regret working with Charlie to jump-start my fitness and conditioning program. He quickly got me on the right track with his comprehensive approach and has made working out something I look forward to – rather than dread. He’s knowledgeable, personable and professional. I have recommended Charlie to numerous friends and acquaintances and won’t hesitate to continue doing so. His training method has made a difference in my life.-T. Lovett

Charlie is amazingly dedicated to good health, fitness and wellness. He offers the phenominal training with unconditional support. He will push to make you your absolute best, and you will be thanking him afterwards. So if your looking for a trainer, Charlie’s your guy!!!!! Nicole

Charlie Conefrey was the best trainer I have ever used and will continue to use for personal training. He was always so patient but persistent in our sessions! He made me try my hardest every time I worked out. Something I was not able to do on my own. Thank you Charlie! You’re the best out there!!!-I. Rollo

“Charlie has developed a program for me that keeps me fit, energized, and enthused. He has my highest recommendation as a personal trainer. This is my third year as one of his clients, and I couldn’t be happier!” -Allan K. M.

“Great news! Just completed my second medical physical, and since training with you all of my blood values are in the mid-range of normal. They were borderline problematic prior to training. Also as an added bonus the pant size has dropped a few inches. The weight loss and added muscle have helped me get toned, and my friends have noted it. Aside from the see it in the mirror results, the rapport you and I have makes the workouts enjoyable, but more importantly, I consider you a valued friend. Thanks, I look forward to your continued motivation and support.”-Ron K

Charlie is an expert at pushing your boundaries safely. His programs are top-notch and he is careful to tailor them to the person and their goals.

And he doesn’t just prescribe nutrition and fitness – he’s living it himself.

I recommend Charlie Conefrey to anyone who is looking for results.-J.Kirby

Charlie really helped me get over the hump in my weight training. He pushed me to use my full potential and I really appreciated it. He not only showed me what to do, but allowed me to learn it for future reference. The routines he taught me, I still use today. Keep up the good work!- D. Rollo

Charlie is 100% dedicated to good health and wellness. He has always been a perfectionist and will always push you to do better. I would not hesitate to recommend Charlie as your personal professional trainer!-S. Webster

I’ve known Charlie for over 10 years and he is extremely passionate about fitness and health. He has a way with people to motivate them to accomplish their goals. He has helped many people lose weight and keep it off. I highly recommend him.-N. Alameida

Losing weight, losing inches, toning and firming!!! All of this is happening to me while training under Charlie of Bodies in Mind Fitness. His is a great motivator and guide in weight training as well as nutrition. He can actually make it fun! —-Judy M.